Nutritional Facts of Hyderabadi Khatti Dal, Calories in Hyderabadi Khatti Dal

by Tarla Dalal
This calorie page has been viewed 362 times

Occasion & Party
Indian Party

Non-stick Pan

How many calories does one serving of Hyderabadi Khatti Dal have?

One serving of Hyderabadi Khatti Dal gives 195 calories. Out of which carbohydrates comprise 122 calories, proteins account for 38 calories and remaining calories come from fat which is 37 calories.  One serving of Hyderabadi Khatti Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hyderabadi Khatti Dal recipe.


Is Hyderabadi Khatti Dal healthy?


Hyderabadi Khatti Dal is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 195 calories that come from Hyderabadi Khatti Dal?

Walking (6 kmph) = 59 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.





Value per serving% Daily Values
Energy195 cal10%
Protein9.6 g17%
Carbohydrates30.6 g10%
Fiber4.1 g16%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A204.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.5 mcg24%
Calcium48.1 mg8%
Iron1.5 mg7%
Magnesium39.2 mg11%
Phosphorus129.1 mg22%
Sodium17.4 mg1%
Potassium546 mg12%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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