Nutritional Facts of Hyderabadi Khatti Dal, Calories in Hyderabadi Khatti Dal

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Occasion & Party
Indian Party

Equipment
Non-stick Pan

How many calories does 1 serving of Hyderabadi Khatti Dal have?

One serving of Hyderabadi Khatti Dal gives 195 calories. Out of which carbohydrates comprise 122 calories, proteins account for 38 calories and remaining calories come from fat which is 37 calories.  One serving of Hyderabadi Khatti Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy195 cal10%
Protein9.6 g17%
Carbohydrates30.6 g10%
Fiber4.1 g16%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A204.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.5 mcg24%
MINERALS
Calcium48.1 mg8%
Iron1.5 mg7%
Magnesium39.2 mg11%
Phosphorus129.1 mg22%
Sodium17.4 mg1%
Potassium546 mg12%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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