How many calories does one serving of Hyderabadi Khatti Dal have?
One serving of Hyderabadi Khatti Dal gives 195 calories. Out of which carbohydrates comprise 122 calories, proteins account for 38 calories and remaining calories come from fat which is 37 calories. One serving of Hyderabadi Khatti Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hyderabadi Khatti Dal recipe.
Is Hyderabadi Khatti Dal healthy?
Hyderabadi Khatti Dal is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 195 calories that come from Hyderabadi Khatti Dal?
Walking (6 kmph) = 59 mins
Running (11 kmph) = 20 mins
Cycling (30 kmph) = 26 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.