Nutritional Facts of Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis, Calories in Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis

by Tarla Dalal
This calorie page has been viewed 678 times

Cooking Method
Steam

How many calories does one Green Moong Dal and Vegetable Idli have?

One Green Moong Dal and Vegetable Idli gives 43 calories. Out of which carbohydrates comprise 30 calories, proteins account for 12 calories and remaining calories come from fat which is 2 calories.  One Green Moong Dal and Vegetable Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Green Moong Dal and Vegetable Idli recipe.

 

Is Green Moong Dal and Vegetable Idli Healthy?

 

How to burn 43 calories that come from Green Moong Dal and Vegetable Idli?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Value per idli% Daily Values
Energy43 cal2%
Protein3 g5%
Carbohydrates7.5 g2%
Fiber1.2 g5%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A44.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium12.7 mg2%
Iron0.5 mg2%
Magnesium15.6 mg4%
Phosphorus54.8 mg9%
Sodium4.3 mg0%
Potassium135.4 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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