Nutritional Facts of Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis, Calories in Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis
by Tarla Dalal
This calorie page has been viewed 678 times
How many calories does one Green Moong Dal and Vegetable Idli have?
One Green Moong Dal and Vegetable Idli gives 43 calories. Out of which carbohydrates comprise 30 calories, proteins account for 12 calories and remaining calories come from fat which is 2 calories. One Green Moong Dal and Vegetable Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Green Moong Dal and Vegetable Idli recipe.
Is Green Moong Dal and Vegetable Idli Healthy?
How to burn 43 calories that come from Green Moong Dal and Vegetable Idli?
Walking (6 kmph) = 13 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 7 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per idli||% Daily Values|
|Vitamin A||44.6 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||1.5 mg||4%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||17.4 mcg||9%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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