Nutritional Facts of Cauliflower Greens, Methi and Palak Healthy Subzi, Calories in Cauliflower Greens, Methi and Palak Healthy Subzi

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Equipment
Non-stick Pan

How many calories does one serving of Cauliflower Greens, Methi and Palak Healthy Subzi have?

One serving of Cauliflower Greens, Methi and Palak Healthy Subzi gives 57 calories. Out of which carbohydrates comprise 18 calories, proteins account for 6 calories and remaining calories come from fat which is 32 calories.  One serving of Cauliflower Greens, Methi and Palak Healthy Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cauliflower Greens, Methi and Palak Healthy Subzi recipe. Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! 


The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. 

Cauliflower greens as well as the other greens used here are rich in  iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. 

Is Cauliflower Greens, Methi and Palak Healthy Subzi healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Cauliflower Greens : Rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

2. Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

3. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

4. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Cauliflower Greens, Methi and Palak Healthy Subzi  ?

Yes, this recipe is good for diabetics, heart and weight loss.  Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Spinach is good for the heartdiabetics and eyes.

Cauliflower Greens, Methi and Palak Healthy Subzi is perfect for pregnant women. It's an excellent source of folic acid and potassium + it contains tomatoes.

Can healthy individuals have Cauliflower Greens, Methi and Palak Healthy Subzi ?

Yes.

Cauliflower Greens, Methi and Palak Healthy Subzi  is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks

Cauliflower Greens, Methi and Palak Healthy Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from Cauliflower Greens, Methi and Palak Healthy Chilas?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy57 cal3%
Protein1.4 g3%
Carbohydrates4.6 g2%
Fiber1.5 g6%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A873.8 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.3 mg53%
Vitamin E
Folic Acid (Vitamin B9)23.1 mcg12%
MINERALS
Calcium103.8 mg17%
Iron4 mg19%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium14.5 mg1%
Potassium90.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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