Nutritional Facts of Cauliflower Greens, Methi and Palak Healthy Subzi, Calories in Cauliflower Greens, Methi and Palak Healthy Subzi
by Tarla Dalal
This calorie page has been viewed 154 times
| Value per serving | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 4.6 g | 2% |
| Fiber | 1.5 g | 6% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 873.8 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 21.3 mg | 53% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 23.1 mcg | 12% |
| MINERALS | |
|
| Calcium | 103.8 mg | 17% |
| Iron | 4 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 14.5 mg | 1% |
| Potassium | 90.7 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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