Nutritional Facts of Cauliflower Greens, Methi and Palak Healthy Subzi, Calories in Cauliflower Greens, Methi and Palak Healthy Subzi

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Equipment
Non-stick Pan

How many calories does one serving of Cauliflower Greens, Methi and Palak Healthy Subzi have?

One serving of Cauliflower Greens, Methi and Palak Healthy Subzi gives 57 calories. Out of which carbohydrates comprise 18 calories, proteins account for 6 calories and remaining calories come from fat which is 32 calories.  One serving of Cauliflower Greens, Methi and Palak Healthy Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cauliflower Greens, Methi and Palak Healthy Subzi recipe.

 

Is Cauliflower Greens, Methi and Palak Healthy Subzi healthy?

 

Rajma is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from Cauliflower Greens, Methi and Palak Healthy Chilas?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy57 cal3%
Protein1.4 g3%
Carbohydrates4.6 g2%
Fiber1.5 g6%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A873.8 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.3 mg53%
Vitamin E
Folic Acid (Vitamin B9)23.1 mcg12%
MINERALS
Calcium103.8 mg17%
Iron4 mg19%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium14.5 mg1%
Potassium90.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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