Calories in Cauliflower Greens Recipe (Methi And Palak Healthy)
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| Value serving | % Daily Values | |
| Energy | 57 kcal | 3% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 4.6 g | 2% |
| Fiber | 1.45 g | 5% |
| Fat | 3.64 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 873.8 mcg | 87% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 21.3 mg | 27% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 23.1 mcg | 8% |
| MINERALS | ||
| Calcium | 103.8 mg | 10% |
| Iron | 4.0 mg | 21% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 14.5 mg | 1% |
| Potassium | 90.7 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फूलगोभी के पत्ते, मेथी और पालक की सब्जी की रेसिपी | हेल्दी फूलगोभी के पत्ते सब्जी | आयरन से भरपूर सब्जी | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cauliflower Greens, Methi and Palak Healthy Subzi in Hindi)
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