Nutritional Facts of Dry Fruit Milkshake, Calories in Dry Fruit Milkshake
by Tarla Dalal
This calorie page has been viewed 158 times
| Value per glass | % Daily Values |
| Energy | 229 cal | 11% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 18.1 g | 6% |
| Fiber | 1.6 g | 6% |
| Fat | 13 g | 20% |
| Cholesterol | 12.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 130.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 14.7 mcg | 7% |
| MINERALS | |
|
| Calcium | 199.4 mg | 33% |
| Iron | 1 mg | 5% |
| Magnesium | 66 mg | 19% |
| Phosphorus | 170 mg | 28% |
| Sodium | 16.3 mg | 1% |
| Potassium | 206.4 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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