Nutritional Facts of Quinoa Avocado Veg Healthy Office Salad recipe Calories in Quinoa Avocado Veg Healthy Office Salad recipe
This calorie page has been viewed 3182 times
| Value serving | % Daily Values | |
| Energy | 459 kcal | 23% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 22.0 g | 8% |
| Fiber | 6.90 g | 23% |
| Fat | 38.89 g | 65% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1456.4 mcg | 146% |
| Vitamin B1 (Thiamine) | 0.6 mg | 41% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 3.0 mg | 22% |
| Vitamin C | 128.6 mg | 161% |
| Vitamin E | -3.2 mg | -42% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 12% |
| MINERALS | ||
| Calcium | 106.6 mg | 11% |
| Iron | 4.8 mg | 25% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 60.1 mg | 3% |
| Potassium | 345.3 mg | 10% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
કઉઈનઓઅ અવઓકઅડઓ વેજ આરોગ્યદાયક ઓફફઈકએ સલાડ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Quinoa Avocado Veg Healthy Office Salad in Gujarati)
Click here to view Quinoa Avocado Veg Healthy Office Salad
