Nutritional Facts of Quinoa Avocado Veg Healthy Office Salad, Calories in Quinoa Avocado Veg Healthy Office Salad

by Tarla Dalal
This calorie page has been viewed 713 times

Healthy Recipes
Arthritis Diet

Value per serving% Daily Values
Energy459 cal23%
Protein7.7 g14%
Carbohydrates22 g7%
Fiber6.9 g28%
Fat38.9 g59%
Cholesterol0 mg0%
Vitamin A1456.4 mcg30%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3 mg25%
Vitamin C128.6 mg322%
Vitamin E
Folic Acid (Vitamin B9)35.9 mcg18%
Calcium106.6 mg18%
Iron4.8 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium60.1 mg3%
Potassium345.2 mg7%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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