Nutritional Facts of Oats and Dates Kheer, Healthy Indian Dessert Without Sugar, Calories in Oats and Dates Kheer, Healthy Indian Dessert Without Sugar

by Tarla Dalal
This calorie page has been viewed 377 times

Non-stick Pan

Quick Recipe
Quick Sweets

Value per serving% Daily Values
Energy171 cal9%
Protein6 g11%
Carbohydrates15.2 g5%
Fiber1.9 g8%
Fat7.2 g11%
Cholesterol16 mg4%
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.3 mcg5%
Calcium217.3 mg36%
Iron0.7 mg3%
Magnesium37 mg11%
Phosphorus170 mg28%
Sodium19 mg1%
Potassium130 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Is Sago, Sabudana healthy?

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?