Nutritional Facts of Oats and Dates Kheer, Healthy Indian Dessert Without Sugar, Calories in Oats and Dates Kheer, Healthy Indian Dessert Without Sugar
by Tarla Dalal
This calorie page has been viewed 144 times
|Value per serving||% Daily Values|
|Vitamin A||160 mcg||3%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.2 mg||2%|
|Vitamin C||1 mg||2%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||10.3 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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