Nutritional Facts of oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | Calories in oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi |
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| Value serving | % Daily Values | |
| Energy | 300 kcal | 15% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 53.2 g | 19% |
| Fiber | 5.49 g | 18% |
| Fat | 5.55 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 433.2 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 37.3 mcg | 12% |
| MINERALS | ||
| Calcium | 58.2 mg | 6% |
| Iron | 2.1 mg | 11% |
| Magnesium | 108.0 mg | 25% |
| Phosphorus | 260.7 mg | 26% |
| Sodium | 12.1 mg | 1% |
| Potassium | 343.2 mg | 10% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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