Nutritional Facts of Kamlalebu Kheer, Healthy Bengali Orange Kheer, Calories in Kamlalebu Kheer, Healthy Bengali Orange Kheer

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How many calories does one serving of Kamlalebu Kheer, Healthy Bengali Orange Kheer have?

One serving of Kamlalebu Kheer, Healthy Bengali Orange Kheer gives 105 calories. Out of which carbohydrates comprise 39 calories, proteins account for 12 calories and remaining calories come from fat which is 40 calories.  One serving of Kamlalebu Kheer, Healthy Bengali Orange Kheer provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy105 cal5%
Protein3 g5%
Carbohydrates9.7 g3%
Fiber0.2 g1%
Fat4.4 g7%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A349.5 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.3 mg18%
Vitamin E
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium145.7 mg24%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium13.7 mg1%
Potassium62 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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