Nutritional Facts of Medu Vada Tava Sandwich recipe Calories in Medu Vada Tava Sandwich recipe
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| Value per sandwich | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 12.4 g | 5% |
| Fiber | 3.07 g | 10% |
| Fat | 12.68 g | 21% |
| Cholesterol | 22.5 mg | 8% |
| VITAMINS | ||
| Vitamin A | 1495.5 mcg | 150% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 49.5 mg | 62% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 35.2 mcg | 12% |
| MINERALS | ||
| Calcium | 63.9 mg | 6% |
| Iron | 1.0 mg | 5% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 83.9 mg | 8% |
| Sodium | 91.6 mg | 5% |
| Potassium | 225.0 mg | 6% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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