Nutritional Facts of Mooli Moong Dal, Low Salt Recipe, Calories in Mooli Moong Dal, Low Salt Recipe

by Tarla Dalal
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How many calories does one serving of Mooli Moong Dal have?

One serving of Mooli Moong Dal gives 81 calories. Out of which carbohydrates comprise 48 calories, proteins account for 19 calories and remaining calories come from fat which is 13 calories.  One serving of Mooli Moong Dal provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mooli Moong Dal recipeThe spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.

Is Mooli Moong Dal healthy?

Yes, this is healthy. Made from mooli, yellow moong dal, spices and oil.

Let's understand the Ingredients.

What's good.

1. Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Can diabetics, heart patients and over weight individuals have Mooli Moong Dal?

Yes. Mooli is an amazing source of fibre which helps in lowering cholesterol levels. Great for weight loss too. 

Can healthy individuals have Mooli Moong Dal?

Yes. We suggest a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

How to burn 81 calories that come from Mooli Moong Dal?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy81 cal4%
Protein4.8 g9%
Carbohydrates12.1 g4%
Fiber2.1 g8%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)32.1 mcg16%
MINERALS
Calcium22.1 mg4%
Iron0.8 mg4%
Magnesium25.4 mg7%
Phosphorus89.1 mg15%
Sodium206.2 mg11%
Potassium248.9 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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