Nutritional Facts of Creamy Mushroom Risotto, Calories in Creamy Mushroom Risotto

by Tarla Dalal
This calorie page has been viewed 242 times

Occasion & Party
Italian Party

How many calories does one serving of Creamy Mushroom Risotto have?

One serving of Creamy Mushroom Risotto gives 367 calories. Out of which carbohydrates comprise 210 calories, proteins account for 30 calories and remaining calories come from fat which is 129 calories.  One serving of Creamy Mushroom Risotto provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Creamy Mushroom Risotto recipe.

 

Is Creamy Mushroom Risotto healthy?

 

Creamy Mushroom Risotto is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

6. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 367 calories that come from Creamy Mushroom Risotto?

Walking (6 kmph) = 1hr 50 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49  mins       

Swimming (2 kmph) = 1hr 3 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy367 cal18%
Protein7.5 g14%
Carbohydrates52.5 g18%
Fiber5 g20%
Fat14.3 g22%
Cholesterol11.7 mg3%
VITAMINS
Vitamin A793.2 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C32.5 mg81%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.7 mcg17%
MINERALS
Calcium153 mg26%
Iron2.5 mg12%
Magnesium70.1 mg20%
Phosphorus327.2 mg55%
Sodium140.4 mg7%
Potassium333 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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