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Mulor Ghanto
Tarla Dalal
29 April, 2013
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups chopped radish (mooli)
1 1/2 tsp oil
1 whole dry Kashmiri red chilli , broken into pieces
1/2 tsp cumin seeds (jeera)
1 cup green peas
1 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tbsp aniseed (vilayati saunf)
a pinch of sugar
salt to taste
1/4 cup peeled and chopped potatoes
1/2 tsp ghee
Method
- Combine the radish with enough water in a deep non-stick pan and par-boil on a medium flame for 5 minutes. Drain and squeeze out the water. Keep aside.
- Heat ½ tsp of oil in a non-stick kadhai and lightly brown the potatoes on a medium flame for 5 to 7 minutes. Keep aside.
- Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the red chillies and cumin seeds.
- When the seeds crackle, add the radish, green peas, turmeric powder, chilli powder, aniseeds, sugar and salt, mix gently and cook on a slow flame for 5 minutes. Sprinkle a little water to avoid the vegetables from burning.
- Add the potatoes, mix gently and simmer until all the vegetables are done (add 1 tbsp of water if necessary while cooking). Keep aside.
- Meanwhile, heat the ghee in a small non-stick pan, add the garam masala and sauté for 10 seconds. Add it to the vegetable, mix well and cook on a slow flame for another 3 to 4 minutes.
- Serve hot.
Mulor Ghanto recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 77 cal |
| Protein | 3.1 g |
| Carbohydrates | 10.3 g |
| Fiber | 4.6 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 23.4 mg |
Click here to view Calories for Mulor Ghanto
The Nutrient info is complete
Manini
March 13, 2025, midnight
Good recipe, easy to make and very tasty
Tarla Dalal
March 13, 2025, midnight
Hi Manini , we are delighted you loved the Mulor Ghanto recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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