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Mulor Ghanto
Tarla Dalal
29 April, 2013
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups chopped radish (mooli)
1 1/2 tsp oil
1 whole dry Kashmiri red chilli , broken into pieces
1/2 tsp cumin seeds (jeera)
1 cup green peas
1 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tbsp aniseed (vilayati saunf)
a pinch of sugar
salt to taste
1/4 cup peeled and chopped potatoes
1/2 tsp ghee
1/2 tsp garam masala
Method
- Combine the radish with enough water in a deep non-stick pan and par-boil on a medium flame for 5 minutes. Drain and squeeze out the water. Keep aside.
- Heat ½ tsp of oil in a non-stick kadhai and lightly brown the potatoes on a medium flame for 5 to 7 minutes. Keep aside.
- Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the red chillies and cumin seeds.
- When the seeds crackle, add the radish, green peas, turmeric powder, chilli powder, aniseeds, sugar and salt, mix gently and cook on a slow flame for 5 minutes. Sprinkle a little water to avoid the vegetables from burning.
- Add the potatoes, mix gently and simmer until all the vegetables are done (add 1 tbsp of water if necessary while cooking). Keep aside.
- Meanwhile, heat the ghee in a small non-stick pan, add the garam masala and sauté for 10 seconds. Add it to the vegetable, mix well and cook on a slow flame for another 3 to 4 minutes.
- Serve hot.
Mulor Ghanto recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 77 cal |
| Protein | 3.1 g |
| Carbohydrates | 10.3 g |
| Fiber | 4.6 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 23.4 mg |
Click here to view Calories for Mulor Ghanto
The Nutrient info is complete
Manini
May 28, 2013, 4:04 p.m.
Good recipe, easy to make and very tasty
Tarla Dalal
May 28, 2013, 4:04 p.m.
Hi Manini , we are delighted you loved the Mulor Ghanto recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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