Mooli Moong Dal, Low Salt Recipe


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Mooli Moong Dal, the spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 16491 times

The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.

Also try other low salt recipes like Cabbage Paneer Koftas in Makhani Gravy and Sprouts Kadhi .

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Mooli Moong Dal, Low Salt Recipe recipe - How to make Mooli Moong Dal, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the radish, moong dal turmeric powder and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the oil in a deep pan and add the cumin seeds, bayleaf and cloves.
  4. When the seeds crackle, add the green chillies, ginger, asafoetida and chilli powder and sauté on a medium flame for a few seconds.
  5. Add the radish-moong dal mixture, 1 cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy81 cal
Protein4.8 g
Carbohydrates12.1 g
Fiber2.1 g
Fat1.5 g
Cholesterol0 mg
Sodium206.2 mg

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Reviews

Mooli Moong Dal ( High Blood Pressure)
5
 on 20 Apr 15 04:43 PM


Mooli moong dal, a different preparation, and it taste so good. The spices added to it is perfectly flavoured. A good variation of regular dal.