Mooli Moong Dal


by
Mooli Moong Dal

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
मूली मूंग दाल - हिन्दी में पढ़ें 

Added to 564 cookbooks   This recipe has been viewed 80063 times

Mooli or white radish is extensively used in Rajasthani cooking unlike in other parts of India where it's merely considered a salad vegetable. Radish adds sharp and pungent accents in this bland moong dal. And like all traditional Rajasthani recipes, this dal too, is tempered with ghee. Some households even add tender radish leaves along with the radish to provide extra flavour to the dal. You can do that too!

Add your private note

Mooli Moong Dal recipe - How to make Mooli Moong Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
Show me for servings

Method
  1. Combine the radish, moong dal, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening lid. Keep aside.
  3. Heat the ghee in a deep non-stick kadhai, add the cumin seeds, bayleaf and cloves and sauté on a medium flame for a few seconds.
  4. Add the green chillies, ginger, asafoetida, chilli powder and the cooked radish-dal mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Add the coriander and mix well.
  6. Serve hot.
Accompaniments

Amla Murabba, Rajasthani Recipe 
Bajra Roti 
Missi Roti, Rajasthani Missi Roti 
Rice Bhakri 

Nutrient values per serving
Energy102 cal
Protein5 g
Carbohydrates12.6 g
Fiber2.4 g
Fat3.5 g
Cholesterol0 mg
Vitamin A247 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C8.4 mg
Folic Acid26.6 mcg
Calcium30 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.6 mg
Potassium266.5 mg
Zinc0.5 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mooli Moong Dal
5
 on 27 May 16 09:26 PM


Would you tell how to do this without pressure cooker.TY
| Hide Replies
Tarla Dalal    Hi, You can cover and cook it in a deep non-stick pan, but it will take more time.
Edited after original posting.
Reply
28 May 16 12:33 PM
Mooli Moong Dal
5
 on 21 Oct 14 07:44 PM


Awesome!! But i added lil bit of punjabi spices as well..like tamatar, pyaz, garam masala
Mooli Moong Dal
4
 on 06 Sep 14 12:57 PM


A not so spicy dal. Raddish gives a nice flavour to the dal.