Mooli Thepla


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Mooli Thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the theplas, while chilli powder provides an enjoyable spiciness.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A traditional flatbread recipe from the heart of Gujarat, Mooli Thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the theplas, while chilli powder provides an enjoyable spiciness. Notice that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together.

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Mooli Thepla recipe - How to make Mooli Thepla

Preparation Time:    Cooking Time:    Total Time:     Makes 15 theplas
Show me for theplas

Ingredients
Method
  1. Combine all the ingredients into a deep bowl and knead into a soft dough without using any water.
  2. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides.
  4. Serve hot with chunda.
Accompaniments

Carrot Garlic Chutney 
Methia Keri, Gujarati Mango Pickle Recipe 

Nutrient values per thepla
Energy76 cal
Protein2.1 g
Carbohydrates10.5 g
Fiber0.4 g
Fat2.7 g
Cholesterol0 mg
Vitamin A75.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C1.5 mg
Folic Acid5.5 mcg
Calcium24.9 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.9 mg
Potassium58.8 mg
Zinc0.3 mg

RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook

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Reviews

Mooli Thepla
5
 on 19 Feb 15 04:01 PM


Bored of eating those routine theplas. Heres a great twist to it. Adding raddish and raddish leaves boots the taste of the theplas. It is very easy to make, made in the same way as the theplas, but when you have it the taste is totally different. A nice tiffin treat for your kids as well.