Nutritional Facts of Mooli Thepla, Calories in Mooli Thepla

by Tarla Dalal
This calorie page has been viewed 498 times

How many calories one does Mooli Thepla have?

One Mooli Thepla gives 86 calories. Out of which carbohydrates comprise 52 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories.  One Mooli Thepla provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mooli Thepla healthy?

Yes, mooli thepla is super healthy. I can't stop praising this recipe. Whole wheat flour is the base, mooli, curds and turmeric. 

Whole Wheat flour : 2 cups of whole wheat flour is used for 15 theplas. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Mooli (Radish) : The vitamin C in radishes is an antioxidant and anti-inflammatory. Prevents Kidney Stones, high in fiber, heart and diabetic friendly. See detailed benefits of radish

Curd : 1/2 cup of curd is used. Curds help in digestion as it has very good bacteria. They help in weight reduction, good for your heart and build immunity. Read the benefits of curds to include in your daily diet. 

Turmeric (Haldi) : Haldi is a digestive aid, iron booster and super antioxidant. See here for detailed turmeric benefits

Mooli Thepla is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 86 calories that come from one Mooli Thepla?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per thepla% Daily Values
Energy86 cal4%
Protein2.5 g5%
Carbohydrates13.1 g4%
Fiber2.2 g9%
Fat2.8 g4%
Cholesterol1.1 mg0%
Vitamin A71.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.5 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.9 mcg4%
Calcium26.3 mg4%
Iron0.9 mg4%
Magnesium24.9 mg7%
Phosphorus73.6 mg12%
Sodium6.5 mg0%
Potassium68.1 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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