How many calories does one serving of Turmeric and Cinnamon Detox Water have?
One serving of Turmeric and Cinnamon Detox Water gives 3 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One serving of Turmeric and Cinnamon Detox Water provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Turmeric and Cinnamon Detox Water recipe. A couple of effective detoxifiers team up in this awesome drink, which is great to have in the morning or any time of the day for that matter. The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health.
Is Turmeric and Cinnamon Detox Water healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
2. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and over weight individuals have Turmeric and Cinnamon Detox Water?
Yes, this recipe is good for diabetics, heart and weight loss. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay.
Can healthy individuals have Turmeric and Cinnamon Detox Water?
How to burn 3 calories that come from Turmeric and Cinnamon Detox Water?
Walking (6 kmph) = 1 mins
Running (11 kmph) = 0 mins
Cycling (30 kmph) = 0 mins
Swimming (2 kmph) = 1 mins
Note: These values are approximate and calorie burning differs in each individual.