Nutritional Facts of Caramel Apple Orange Crêpe Delight Calories in Caramel Apple Orange Crêpe Delight
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Table of Content
How many calories does one Stuffed Apple Crepes have?
One Stuffed Apple Crepes has 231 calories. Out of which carbohydrates comprise 192 calories, proteins account for 13 calories and remaining calories come from fat which is 20 calories. One Stuffed Apple Crepes provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
231 Calories in Stuffed Apple Crepes Topped with Orange Sauce, 48.6g carbs, 3.6g protein, 2.2g fat
Caramel Apple Orange Crêpe Delight | Eggless Indian style Apple Cinnamon Crêpe Pockets | Apple-Filled Dessert Crêpes with Orange Glaze |
Caramel Apple Orange Crêpe Delight, also known as Eggless Indian-Style Apple Cinnamon Crêpe Pockets or Apple-Filled Dessert Crêpes with Orange Glaze, is a beautiful fusion dessert that blends soft, delicate crêpes with warm, cinnamon-flavoured apples and a tangy-sweet orange sauce. The crêpes are made using a smooth batter of maida, cornflour, milk, and a pinch of salt, cooked lightly in butter to give them a thin, soft, melt-in-the-mouth texture. Their neutral flavour makes them the perfect base for sweet, fruity fillings.
Is Caramel Apple Orange Crêpe Delight healthy ?
From a health perspective, Caramel Apple Orange Crêpes are moderately healthy. Apples bring fibre, natural sweetness, and antioxidants, while the orange sauce adds vitamin C. However, the dish contains maida, sugar, and butter, making it more of an occasional treat than a daily breakfast. Choosing less sugar, adding whole-wheat flour with maida, or reducing butter can make it lighter and more nutritious.
Is Caramel Apple Orange Crêpe Delight good for diabetics, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, this recipe is not ideal in its original form due to sugar, maida, and butter, all of which can affect blood sugar, heart health, and calorie intake. Diabetics may experience glucose spikes, heart patients need to limit saturated fats, and those trying to lose weight should watch the carbs and sugar. If they wish to enjoy a modified version, they can use whole-wheat crêpes, stevia or minimal sugar, and very little butter—but even then, it should be consumed rarely and in small portions.
| Value serving | % Daily Values | |
| Energy | 231 kcal | 12% |
| Protein | 3.8 g | 6% |
| Carbohydrates | 48.6 g | 18% |
| Fiber | 4.13 g | 14% |
| Fat | 2.22 g | 4% |
| Cholesterol | 2.6 mg | 1% |
| VITAMINS | ||
| Vitamin A | 669.5 mcg | 67% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 20.6 mg | 26% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 48.6 mcg | 16% |
| MINERALS | ||
| Calcium | 84.4 mg | 8% |
| Iron | 2.0 mg | 11% |
| Magnesium | 36.0 mg | 8% |
| Phosphorus | 88.2 mg | 9% |
| Sodium | 23.5 mg | 1% |
| Potassium | 139.3 mg | 4% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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