Nutritional Facts of Chocolate Truffle Cake, Calories in Chocolate Truffle Cake

by Tarla Dalal
This calorie page has been viewed 394 times

Course
Cakes

How many calories does one slice of Chocolate Truffle Cake have?

One slice of Chocolate Truffle Cake gives 671 calories. Out of which carbohydrates comprise 275 calories, proteins account for 49 calories and remaining calories come from fat which is 427 calories.  One slice of Chocolate Truffle Cake provides about 34 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

4 main ingredients of Chocolate Truffle Cake which are issues

This choclate trufle cake is made from a base of eggless chcolcate sponge cake which we have explained the issues below. 

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Condensed Milk : This is sweetened full fat milk which is thickend and devoid of fibre which slows down the fat buring process. 

4. Dark Chocolate : Buy  85% dark chocolate which will have a nice bitter taste and this is healthy and expensive. Most cake users use a cheaper dark chocolate which is not that healthy. That is the main issue. 

Cocoa Power : Extermely healthy to have. 

Can i eat Chocolate Truffle Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

A healthier option to this cake is black forest cake  or even better is a faltless sponge cake which is just 148 calories. See how we have cut the calories in the faltless sponge cake. 

 

Is Chocolate Truffle Cake Healthy?

 

 

How to burn 671 calories that come from one slice of Chocolate Truffle cake?

Walking (6 kmph) = 3 hrs 21 mins

Running (11 kmph) = 1 hr 7 mins

Cycling (30 kmph) = 1 hr 29 mins       

Swimming (2 kmph) = 1 hr 55 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per slice% Daily Values
Energy671 cal34%
Protein12.2 g22%
Carbohydrates68.8 g23%
Fiber0.4 g2%
Fat47.4 g72%
Cholesterol20.9 mg5%
VITAMINS
Vitamin A558.4 mcg12%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium183.4 mg31%
Iron4.3 mg20%
Magnesium151.5 mg43%
Phosphorus199 mg33%
Sodium135.4 mg7%
Potassium648.4 mg14%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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