Nutritional Facts of corn capsicum masala recipe | corn capsicum sabzi | healthy corn capsicum curry | Calories in corn capsicum masala recipe | corn capsicum sabzi | healthy corn capsicum curry |
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| Value serving | % Daily Values | |
| Energy | 156 kcal | 8% |
| Protein | 3.3 g | 5% |
| Carbohydrates | 18.7 g | 7% |
| Fiber | 3.90 g | 13% |
| Fat | 8.49 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 556.4 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 74.4 mg | 93% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 48.3 mcg | 16% |
| MINERALS | ||
| Calcium | 55.3 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 32.1 mg | 7% |
| Phosphorus | 46.3 mg | 5% |
| Sodium | 17.2 mg | 1% |
| Potassium | 364.5 mg | 10% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कॉर्न कैप्सिकम मसाला रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Corn Capsicum Masala, Healthy Corn Capsicum Curry in Hindi)
Click here to view Corn Capsicum Masala, Healthy Corn Capsicum Curry
