Nutritional Facts of Nutritious Patties in Whole Wheat Pita Pockets, Calories in Nutritious Patties in Whole Wheat Pita Pockets

by Tarla Dalal
This calorie page has been viewed 221 times

Course
Cutlets

Cooking Method
Shallow Fry Indian

Equipment
Tava

Value per pita pocket% Daily Values
Energy108 cal5%
Protein3.4 g6%
Carbohydrates14.1 g5%
Fiber2 g8%
Fat4.3 g7%
Cholesterol1.3 mg0%
VITAMINS
Vitamin A209 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.2 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium65.9 mg11%
Iron1.1 mg5%
Magnesium27.3 mg8%
Phosphorus108.2 mg18%
Sodium176.4 mg9%
Potassium77.2 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Breakfast Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?