Nutritional Facts of nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | Calories in nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap |
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| Value pita pocket | % Daily Values | |
| Energy | 108 kcal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 1.98 g | 7% |
| Fat | 4.25 g | 7% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | ||
| Vitamin A | 209.0 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 3% |
| MINERALS | ||
| Calcium | 65.9 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27.3 mg | 6% |
| Phosphorus | 108.2 mg | 11% |
| Sodium | 176.4 mg | 9% |
| Potassium | 77.2 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
न्यूट्रिशियस् पैटीस् इन होल व्हीट पीटा पॉकेट के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Nutritious Patties in Whole Wheat Pita Pockets in Hindi)
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