Calories in Herbed Jowar Strips With Spicy Orange Salsa Recipe

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Herbed Jowar Strips with Spicy Orange Salsa
  Value serving % Daily Values
Energy 95 kcal 5%
Protein 3.0 g 5%
Carbohydrates 20.1 g 7%
Fiber 3.14 g 10%
Fat 0.52 g 1%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 434.2 mcg 43%
Vitamin B1 (Thiamine) 0.1 mg 9%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.9 mg 7%
Vitamin C 13.8 mg 17%
Vitamin E 0.2 mg 2%
Folic Acid (Vitamin B9) 16.5 mcg 6%
MINERALS
Calcium 25.3 mg 3%
Iron 1.2 mg 7%
Magnesium 38.3 mg 9%
Phosphorus 77.2 mg 8%
Sodium 7.2 mg 0%
Potassium 82.1 mg 2%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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