Nutritional Facts of hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi spinach tofu paratha | Calories in hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi spinach tofu paratha |
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How many calories does one Hariyali Tofu Roti have?
One Hariyali Tofu Roti gives 127 calories. Out of which carbohydrates comprise 66 calories, proteins account for 18 calories and remaining calories come from fat which is 44 calories. One Hariyali Tofu Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Hariyali Tofu Roti healthy?
How to burn 127 calories that come from Hariyali Tofu Roti?
Walking (6 kmph) = 38 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 127 kcal | 6% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 4.02 g | 13% |
| Fat | 4.92 g | 8% |
| Cholesterol | 1.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 242.5 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 30.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 29.8 mg | 7% |
| Phosphorus | 78.7 mg | 8% |
| Sodium | 7.9 mg | 0% |
| Potassium | 73.8 mg | 2% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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