Nutritional Facts of Hariyali Tofu Roti, Calories in Hariyali Tofu Roti

by Tarla Dalal
This calorie page has been viewed 238 times

Equipment
Tava

How many calories does one Hariyali Tofu Roti have?

One Hariyali Tofu Roti gives 127 calories. Out of which carbohydrates comprise 66 calories, proteins account for 18 calories and remaining calories come from fat which is 44 calories.  One Hariyali Tofu Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Hariyali Tofu Roti healthy?

 

How to burn 127 calories that come from Hariyali Tofu Roti?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy127 cal6%
Protein4.4 g8%
Carbohydrates16.6 g6%
Fiber4 g16%
Fat4.9 g7%
Cholesterol1 mg0%
VITAMINS
Vitamin A242.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.6 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium30.5 mg5%
Iron1.1 mg5%
Magnesium29.8 mg9%
Phosphorus78.7 mg13%
Sodium7.9 mg0%
Potassium73.8 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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