Nutritional Facts of Soya Vegetable Medley recipe Calories in Soya Vegetable Medley recipe
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 12.4 g | 21% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 7.71 g | 26% |
| Fat | 10.41 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 256.1 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 10.1 mg | 13% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 34.5 mcg | 12% |
| MINERALS | ||
| Calcium | 75.6 mg | 8% |
| Iron | 3.0 mg | 16% |
| Magnesium | 55.3 mg | 13% |
| Phosphorus | 208.4 mg | 21% |
| Sodium | 5.7 mg | 0% |
| Potassium | 506.4 mg | 14% |
| Zinc | 0.9 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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