Soya Vegetable Medley
by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 13953 times
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
- Heat the soya oil in a kadhai and add the mustard seeds and cumin seeds.
- When they crackle, add the asafoetida and curry leaves and sauté for 1 minute.
- Add the green chillies, ginger-garlic paste and onions and sauté till the onions turn light brown in colour.
- Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and garam masala and simmer for 5 to 7 minutes, while stirring continuously.
- Add the baby corn, peas and soya chunks, mix well and cook for 5 minutes.
- Add the coconut milk, mix well and simmer for another 2 minutes.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
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