Soaked Soya Granules

Soaked Soya Granules

Added to 5 cookbooks   This recipe has been viewed 34296 times

Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients.

They find immense applications in subzi like Soya Methi Masala Want to try a healthy protein rich snack using Soya granules? Turn to recipes like Soya Poha and Chick Pea and Soya Tikkis.

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Soaked Soya Granules recipe - How to make Soaked Soya Granules

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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1/2 cup soya granules
salt to taste
  1. Combine the soya granules, salt and 1 cup of warm water together in a bowl.
  2. Keep aside for 5 to 7 minutes.
  3. Squeeze the soya granules thoroughly, retain them and discard the drained water.
  4. Use as required.

Nutrient values (Abbrv) per cup
Energy186 cal
Protein18.6 g
Carbohydrates9 g
Fiber9.9 g
Fat8.4 g
Cholesterol0 mg
Sodium0.9 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook
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