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Soaked Soya Granules
by Tarla Dalal
Added to 5 cookbooks
This recipe has been viewed 32773 times
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients.
They find immense applications in subzi like Soya Methi Masala Want to try a healthy protein rich snack using Soya granules? Turn to recipes like Soya Poha and Chick Pea and Soya Tikkis.
Method- Combine the soya granules, salt and 1 cup of warm water together in a bowl.
- Keep aside for 5 to 7 minutes.
- Squeeze the soya granules thoroughly, retain them and discard the drained water.
- Use as required.
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Nutrient values (Abbrv) per cup
| Energy | 186 cal |
| Protein | 18.6 g |
| Carbohydrates | 9 g |
| Fiber | 9.9 g |
| Fat | 8.4 g |
| Cholesterol | 0 mg |
| Sodium | 0.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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