Soaked Soya Chunks
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 108174 times
soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks |
how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn how to how to prepare soya chunks for a meal.
To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl. Keep aside for 10 to 12 minutes. Squeeze the soya chunks thoroughly, retain them and discard the drained water. Chop them roughly and use as required.
Soaking soya chunks is very easy. These are usually very popular thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.
I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well. Try recipes like Soya Pulao, Soya Vegetable Medley etc.
Soaked soya chunks are a good source of protein, but being processed they are not a very good source of other nutrients.
Tips for soaking soya chunks. 1. Use warm water so they soak well and quickly. 2. While squeezing, press them lightly, else they will break.
Enjoy soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal | recipe given below.
- To make soaked soya chunks, combine the soya chunks, salt and 1 cup of warm water together in a bowl.
- Keep aside for 10 to 12 minutes.
- Squeeze the soya chunks thoroughly, retain them and discard the drained water.
- Chop the soaked soya chunks roughly and use as required.
Nutrient values (Abbrv) per cup
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