Soaked Soya Chunks

Soaked Soya Chunks

Added to 1 cookbook   This recipe has been viewed 82595 times

These are usually less popular no thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.

I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well.

Try recipes like Soya Pulao, Soya Vegetable Medley etc.

Add your private note

Soaked Soya Chunks recipe - How to make Soaked Soya Chunks

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
Show me for cup

1/2 cup soya chunks (nuggets)
salt to taste
  1. Combine the soya chunks, salt and 1 cup of warm water together in a bowl.
  2. Keep aside for 10 to 12 minutes.
  3. Squeeze the soya chunks thoroughly, retain them and discard the drained water.
  4. Chop them roughly and use as required.

Nutrient values (Abbrv) per cup
Energy156 cal
Protein15.6 g
Carbohydrates7.5 g
Fiber8.3 g
Fat7 g
Cholesterol0 mg
Sodium0.7 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.