Soaked Soya Chunks


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Soaked Soya Chunks


Added to 1 cookbook   This recipe has been viewed 77054 times

These are usually less popular no thanks to their chunky size! However Soya Mutter ki Subzi is a good option to try using whole soaked soya chunks.

I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well.

Try recipes like Soya Pulao, Soya Vegetable Medley etc.

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Soaked Soya Chunks recipe - How to make Soaked Soya Chunks

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Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
1/2 cup soya chunks (nuggets)
salt to taste
Method
    Method
  1. Combine the soya chunks, salt and 1 cup of warm water together in a bowl.
  2. Keep aside for 10 to 12 minutes.
  3. Squeeze the soya chunks thoroughly, retain them and discard the drained water.
  4. Chop them roughly and use as required.

Nutrient values (Abbrv) per cup
Energy156 cal
Protein15.6 g
Carbohydrates7.5 g
Fiber8.3 g
Fat7 g
Cholesterol0 mg
Sodium0.7 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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