Soya Methi Masala


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Soya Methi Masala is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat milk helps moisten the subzi.


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Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat milk helps moisten the subzi, relish it immediately with phulkas, if the subzi becomes dry after some time, add milk and reheat.

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Soya Methi Masala recipe - How to make Soya Methi Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/2 cup soya granules
1 1/2 cups chopped fenugreek (methi) leaves
2 tsp oil
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp garam masala
salt to taste
1/2 cup boiled green peas
2 tbsp low-fat milk , 99.7% fat-free
Method
  1. Boil 2 cups of water in a deep non-stick pan and switch off the flame.
  2. Add the soya granules and keep aside for 5 minutes. Drain and squeeze out the excess water and keep aside.
  3. Heat the oil in a non-stick kadhai and add the cumin seeds.
  4. When the seeds crackle, add the onions and green chilli paste and sauté on a medium flame for 2 minutes.
  5. Add the fenugreek leaves and soya granules and sauté on a medium flame for 1 to 2 minutes.
  6. Add the turmeric powder, chilli powder, garam masala, salt and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the green peas and milk, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
  8. Serve immediately.

Nutrient values (Abbrv) per serving
Energy102 cal
Protein6.8 g
Carbohydrates8.1 g
Fiber5 g
Fat4.7 g
Cholesterol0 mg
Sodium14 mg

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