Nutritional Facts of Melon and Papaya Scoops in Honey Ginger Dressing recipe, Healthy Recipes Calories in Melon and Papaya Scoops in Honey Ginger Dressing recipe, Healthy Recipes
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
| Value | % Daily Values | |
| Energy | 51 kcal | 3% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 1.15 g | 4% |
| Fat | 0.31 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 275.4 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 34.2 mg | 43% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.0 mcg | 5% |
| MINERALS | ||
| Calcium | 36.1 mg | 4% |
| Iron | 5.1 mg | 27% |
| Magnesium | 84.4 mg | 19% |
| Phosphorus | 19.7 mg | 2% |
| Sodium | 89.7 mg | 4% |
| Potassium | 355.2 mg | 10% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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