Nutritional Facts of Ellu Podi recipe, Sesame Seed Powder for Idlis, Dosa, Rice Calories in Ellu Podi recipe, Sesame Seed Powder for Idlis, Dosa, Rice
This calorie page has been viewed 12049 times
| Value per tbsp | % Daily Values | |
| Energy | 792 kcal | 40% |
| Protein | 14.7 g | 25% |
| Carbohydrates | 25.1 g | 9% |
| Fiber | 13.71 g | 46% |
| Fat | 70.25 g | 117% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 126.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.7 mg | 46% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 4.3 mg | 31% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 89.5 mcg | 30% |
| MINERALS | ||
| Calcium | 805.0 mg | 81% |
| Iron | 9.9 mg | 52% |
| Magnesium | 210.6 mg | 48% |
| Phosphorus | 457.5 mg | 46% |
| Sodium | 6.6 mg | 0% |
| Potassium | 280.8 mg | 8% |
| Zinc | 7.3 mg | 43% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
एल्लू पोड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ellu Podi in Hindi)
એલલઉ પઓડઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Ellu Podi in Gujarati)
Click here to view Ellu Podi
-10832.webp)
