Calories in Ellu Podi Recipe (Sesame Seed Powder For Idlis)
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| Value per tbsp | % Daily Values | |
| Energy | 792 kcal | 40% |
| Protein | 14.7 g | 25% |
| Carbohydrates | 25.1 g | 9% |
| Fiber | 13.71 g | 46% |
| Fat | 70.25 g | 117% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 126.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.7 mg | 46% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 4.3 mg | 31% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 89.5 mcg | 30% |
| MINERALS | ||
| Calcium | 805.0 mg | 81% |
| Iron | 9.9 mg | 52% |
| Magnesium | 210.6 mg | 48% |
| Phosphorus | 457.5 mg | 46% |
| Sodium | 6.6 mg | 0% |
| Potassium | 280.8 mg | 8% |
| Zinc | 7.3 mg | 43% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
एल्लू पोड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ellu Podi in Hindi)
એલલઉ પઓડઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Ellu Podi in Gujarati)
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