Nutritional Facts of Crackling Spinach, Calories in Crackling Spinach
by Tarla Dalal
This calorie page has been viewed 8579 times
| Value per serving | % Daily Values |
| Energy | 278 cal | 14% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 27.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3585.4 mcg | 75% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.2 mg | 43% |
| Vitamin E | 1.2 mg | 8% |
| Folic Acid (Vitamin B9) | 78.2 mcg | 39% |
| MINERALS | |
|
| Calcium | 79.3 mg | 13% |
| Iron | 1.8 mg | 9% |
| Magnesium | 46 mg | 13% |
| Phosphorus | 26.4 mg | 4% |
| Sodium | 35.7 mg | 2% |
| Potassium | 141.6 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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