Calories in Jam Roll Recipe (Jam Swiss Roll)
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| Value per piece | % Daily Values | |
| Energy | 759 kcal | 38% |
| Protein | 16.5 g | 28% |
| Carbohydrates | 362.9 g | 132% |
| Fiber | 0.52 g | 2% |
| Fat | 25.74 g | 43% |
| Cholesterol | 37.5 mg | 13% |
| VITAMINS | ||
| Vitamin A | 1087.0 mcg | 109% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 21% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 1.4 mg | 18% |
| Folic Acid (Vitamin B9) | 82.7 mcg | 28% |
| MINERALS | ||
| Calcium | 74.4 mg | 7% |
| Iron | 3.1 mg | 16% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 264.3 mg | 26% |
| Sodium | 139.3 mg | 7% |
| Potassium | 71.1 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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