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Zucchini and Flax Seed Muffins
Tarla Dalal
01 July, 2016
Table of Content
A dash of cinnamon, some mashed bananas and vanilla add to the flavour of the Zucchini and Flax Seed Muffins, making it a yummy treat that appeals to all. If you are not having these muffins immediately, warm them up for a few seconds in a microwave oven before serving.
Serve these muffins for breakfast accompanied with a smoothie or milkshake .
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
12 muffins
Ingredients
Main Ingredients
1 1/2 cups grated zucchini (unpeeled)
1/2 cup powdered flaxseeds (alsi)
1 3/4 cups plain flour (maida)
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon (dalchini) powder
3/4 cup milk
1 egg
5 tbsp mashed banana
1 tsp vanilla essence
Method
- Combine the plain flour, flax seeds powder, brown sugar, baking soda, baking powder, salt, cinnamon powder in a deep bowl and mix well.
- Add the milk, egg, bananas, vanilla essence, zucchini and mix well using a spatula. Keep aside.
- Grease the muffin tray and pour equal quantities into 12 cavities of the muffin tray.
- Bake in a pre-heated oven at 180ºc (360ºf) for 25 minutes.
- Serve warm.
Zucchini and Flax Seed Muffins recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 167 cal |
| Protein | 4.2 g |
| Carbohydrates | 28.4 g |
| Fiber | 2 g |
| Fat | 4 g |
| Cholesterol | 2 mg |
| Sodium | 139.5 mg |
Click here to view Calories for Zucchini and Flax Seed Muffins
The Nutrient info is complete
Shivani
May 10, 2020, 12:10 p.m.
How can I prepare this without eggs? Pls suggest.
Tarla Dalal
May 10, 2020, 12:10 p.m.
Hi, We are very sorry but this recipe will not be possible without eggs, however you can try the below recipe https://www.tarladalal.com/Whole-Wheat-and-Carrot-Beetroot-Savoury-Muffins-40992r https://www.tarladalal.com/Cheese-Leek-and-Dill-Muffin-Savoury-Muffin-41513r
Jay
Sept. 14, 2016, 10:31 p.m.
These turned out so good!_x0001F60B__x0001F60B_ Followed the recipe to a T. And they are Awesome!!! Had some leftover zucchini and a bag of milled flax seed kicking around and who knew these would be my new favorite? What a great combo of flavor, thanks for the keeper of this delicious recipe!
Vicky
April 10, 2014, 2:20 p.m.
Can we use wheat f?our or oat flour?
Vicky
April 5, 2014, 12:19 p.m.
?a? I make it using whole wheat flour or oat mealY floral How can yup adjust the quantity?
mona dalal
July 7, 2011, 7:01 p.m.
my kids enjoyed this for breakfast in the morning-make it the previous day and warm and give in the morning. its nutricious and the kids can grab and eat quickly and begin their day-loved it because not too sweet
Archana
March 18, 2011, 8:09 p.m.
Zucchini and flax seed muffin.. This is a very different kind of muffin.. and also different taste.. the banana.. in this gives a very mild flavour.. and the flax seeds added.. gives the nutrients.. Simple and quick recipe..
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