Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
by Tarla Dalal
દહીં સાથે અળસી અને મધ
- ગુજરાતી માં વાંચો (Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness in Gujarati)
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Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to optimise the digestive process.
Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion.
So is honey, which also gives this recipe a soft and sweet flavour. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together.
- Combine all the ingredients in a deep bowl and mix well.
- Serve immediately.
Nutrient values (Abbrv) per serving
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