Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness


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Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
દહીં સાથે અળસી અને મધ - ગુજરાતી માં વાંચો 

Added to 87 cookbooks   This recipe has been viewed 22088 times

Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to optimise the digestive process.


Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion.


So is honey, which also gives this recipe a soft and sweet flavour. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together.

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Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness recipe - How to make Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
1/2 tbsp powdered flax seeds (alsi)
1 cup full-fat curds (dahi)
2 tsp organic honey
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy291 cal
Protein9.5 g
Carbohydrates19.7 g
Fiber1.4 g
Fat15.1 g
Cholesterol32 mg
Sodium39.9 mg

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Reviews

Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 25 May 17 04:06 PM


it''s really yummy n healthy. loved the combination
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Tarla Dalal    Thank You very much for your kind words Nidhi. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Reply
26 May 17 09:13 AM
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 28 Apr 17 07:31 PM


hi..madam where will the flax seeds available? I mean to say: what is the local name of flax seed in Bengal?
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Tarla Dalal    We call it alsi in Hindi... ?? ??? Sana Bija in bengali.......
Reply
26 May 17 08:29 AM
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 17 Jan 17 02:51 PM


Shall I take this snack for mrng breakfast
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Tarla Dalal    Hi Keerthana, Yes you can take it for breakfast.
Reply
17 Jan 17 05:09 PM
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 04 Jan 17 08:08 AM


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Tarla Dalal    Thanks Neetu.
Reply
04 Jan 17 11:15 AM
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 25 Dec 16 03:38 PM


Please suggest a good combination to go with this.
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 26 Sep 16 12:01 PM


Need snacks Recipe ( Good for Health) to make and keep for long days
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Tarla Dalal    Hi Lenin : Try the peanut and almond butter. They last for 7 days and are very healthy. http://www.tarladalal.com/Homemade-Almond-Butter--For-Weight-Loss-and-Athletes-41117r http://www.tarladalal.com/Homemade-Peanut-Butter-For-Weight-Loss-and-Athletes-41116r
Reply
26 Sep 16 02:05 PM
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 26 Sep 16 11:57 AM


Simple and Best . It gives as omega 3, good for brain and Memory Power
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
5
 on 31 Aug 16 09:32 AM


As an athlete and marathon runner, i love this curd based snack. I get protein from the curds and the correct fat and flax seeds are rich in Omega 3 fatty acids. Toss in fruits like berries or apples or any thing with a low glycemic index to this to make a small meal out of it.