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Zucchini, Bell Pepper and Sprouted Moong Salad
Tarla Dalal
10 July, 2016
Table of Content
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moong Salad, while lemon adds a zesty tanginess. Enjoy this salad immediately after tossing, while the textures are still crisp and fresh.
Cabbage and Moong Dal Salad , Lemony Yoghurt Salad , Lettuce and Apple Salad With Lemon Dressing , Lettuce and Paneer Salad in Sesame Dressing , Orange Sesame Tabbouleh , Pear, Apple and Date Salad with Orange Dressing , Sprouts, Spring Onion and Tomato Salad , Stir-fried Paneer, Broccoli and Baby Corn Salad and Whole Masoor Salad are few more nutritious salads to enjoy during pregnancy.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup finely chopped zucchini (unpeeled)
1/4 cup finely chopped red capsicum
1/4 cup finely chopped yellow capsicum
1/4 cup finely chopped capsicum
2 cups parboiled sprouted moong (whole green gram)
3/4 cup chopped apple (unpeeled and deseeded)
1 tbsp olive oil
2 tsp lemon juice
salt and to taste
Method
- Combine all the ingredients in a deep bowl and toss well. Serve immediately.
Zucchini, Bell Pepper and Sprouted Moong Salad recipe Video by Tarla Dalal
Zucchini, Bell Pepper and Sprouted Moong Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 161 cal |
| Protein | 8 g |
| Carbohydrates | 22.6 g |
| Fiber | 6.6 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 16.5 mg |
Click here to view Calories for Zucchini, Bell Pepper and Sprouted Moong Salad
The Nutrient info is complete
Asari
May 14, 2020, 12:53 p.m.
Zucchini and bell pepper and sprouted moong salad.. this salad is just a treat to the mouth.. I really enjoyed the salad.. with veggies and apples.. i have this salad for my brunch.. and it is just delicious..
RESHMA GAIKWAD
March 24, 2018, 9:55 a.m.
what is marathi meaning of zucchini
Foodie #565084
Sept. 14, 2016, 9:06 a.m.
Sreemati
April 12, 2014, 10:40 a.m.
Is the zucchini meant to be raw in this salad recipe? Please let me know
