Oats Roti, Ibs Recipe


by
Oats Roti, Ibs Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 2692 times

Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS).

The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoided if you have diarrhea or if it does not suit your stomach.

Since we have used very little oil in this recipe, it is very important to serve it immediately before it gets dry. Also remember to keep the flame low when you cook these rotis or they will remain uncooked.

Add your private note

Oats Roti, Ibs Recipe recipe - How to make Oats Roti, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
1 cup oats flour
2 tbsp besan (bengal gram flour)
2 tbsp finely chopped mint leaves (phudina)
2 tbsp powdered flax seeds (optional)
salt to taste
1 1/2 tsp oil for cooking
Method
    Method
  1. Combine all ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into 125 mm. (5") diameter circle.
  4. Heat a non-stick tava (griddle) and cook the roti on a slow flame, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.

Nutrient values (Abbrv) per roti
Energy88 cal
Protein3.3 g
Carbohydrates10.8 g
Fiber2.7 g
Fat3.7 g
Cholesterol0 mg
Sodium3 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats Roti, Ibs Recipe
5
 on 01 Mar 17 04:37 PM


Simple roti which can be enjoyed daily. Mint leaves gives a very good flavour to these rotis. I enjoyed them as a meal with curds.