How To Eat Flaxseeds, Health Benefits
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 2 cookbooks
This recipe has been viewed 7387 times
Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids .
These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else.
This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds a day and slowly increase to 4 tbsps., spread out across the day and not at one shot.
- Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
- Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
- Cool completely and store in an air-tight container.
Nutrient values (Abbrv) per tbsp
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.