How To Eat Flaxseeds, Health Benefits
by Tarla Dalal
Added to 5 cookbooks
This recipe has been viewed 76792 times
how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with 9 amazing images.
This flaxseeds mukhwas is a nourishing after-meal treat for your taste buds. You just need 3 ingredients to make this healthy mukhwas. Learn how to make and eat flaxseeds in a step-by-step fashion.
All you need to do is add freshly squeezed lemon juice and ½ tsp of salt to a cup of flax seeds. Leave them aside for 1 hour so the flavours blend well. Then dry roast it in a broad non-stick pan for 3 minutes. Cool completely and the healthy mukhwas is ready for you to enjoy. It’s so simple and quick. You just need a couple of minutes to go healthy.
Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds in the form of flaxseed mukhwas are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids.
These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else.
This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds mukhwas a day and slowly increase to 4 tbsps., spread out across the day and not at one shot.
Enjoy how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with step by step photos.
- Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
- Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
- Cool the flaxseeds mukhwas completely and store in an air-tight container.
How To Eat Flaxseeds, Health Benefits recipe with step by step photos
Nutrient values (Abbrv) per tbsp
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