How To Eat Flaxseeds, Health Benefits


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How To Eat Flaxseeds, Health Benefits

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Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids .

These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else.

This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds a day and slowly increase to 4 tbsps., spread out across the day and not at one shot.

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How To Eat Flaxseeds, Health Benefits recipe - How to make How To Eat Flaxseeds, Health Benefits

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Ingredients
1 cup flaxseeds (alsi)
1 tbsp lemon juice
1/2 tsp salt
Method
  1. Combine all the ingredients in a deep bowl, add the lemon juice and salt and mix well. Cover with a lid and keep aside for 1 hour.
  2. Dry roast it on a broad non-stick pan for 3 minutes till it starts giving a good aroma.
  3. Cool completely and store in an air-tight container.

Nutrient values (Abbrv) per tbsp
Energy68 cal
Protein2.3 g
Carbohydrates3.9 g
Fiber3.4 g
Fat5.3 g
Cholesterol0 mg
Sodium114.5 mg

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Reviews

How To Eat Flaxseeds, Health Benefits
5
 on 15 Mar 18 02:11 PM


Healthy and tasty mukhwaas.. I have it after lunch and dinner everyday.