flax seed shakarpara recipe | Indian flax seeds crackers | flax seed biscuit | healthy flax seed snack |

by Tarla Dalal

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अलसी के शक्करपारे - हिन्दी में पढ़ें (Flax Seed Shakarpara, Diabetic Friendly in Hindi)

અળસીના શકરપારા | ડાયાબિટીક રેસીપી | હેલ્ધી નાસ્તો - ગુજરાતી માં વાંચો (Flax Seed Shakarpara, Diabetic Friendly in Gujarati)

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about flax seed shakarpara▼

flax seed shakarpara step by step recipe▼

what is flax seed shakarpara made off?▼

dough for Indian flax seeds crackers▼

rolling Indian flax seeds crackers▼

making Indian flax seeds crackers▼

tips for flax seed crackers▼

calories of flax seed shakarpara▼

how to powder flax seeds▼

We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet.

While we do attempt to include it in mukhwas , raita , etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy shakarparas, which can be enjoyed as an evening snack .

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Flax Seed Shakarpara, Diabetic Friendly recipe - How to make Flax Seed Shakarpara, Diabetic Friendly

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Preparation Time: 10 mins Baking Time: 25 minutes Baking temperature: 180°C (360°F) Cooking Time: 0 mins Total Time: 35 mins 5Makes 5 servings
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Ingredients

1/4 cup coarsely powdered flax seeds
1 cup whole wheat flour (gehun ka atta)
1 tbsp olive oil
1 tbsp dried mixed herbs
1 tsp dry red chilli flakes (paprika)
salt to taste

Method

Combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
Divide the dough into 2 equal portions.
Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
Prick it lightly with a fork and cut it into 25 mm. (1") diamond shaped pieces and.
Repeat steps 3 and 4 to make more shakarparas. You will get approx. 45 shakarparas in all.
Arrange all the shakarparas on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.
Serve or store in an air-tight container.

Flax Seed Shakarpara, Diabetic Friendly recipe with step by step photos

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what is flax seed shakarpara made off?

what is flax seed shakarpara made off? flax seeds crackers is made from cheap and easily available ingredients in Indian such as 1/4 cup coarsely powdered flax seeds (alsi), 1 cup whole wheat flour (gehun ka atta), 1 tbsp olive oil, 1 tbsp dried mixed herbs, 1 tsp dry red chilli flakes (paprika) and salt to taste. See below image of list of ingredients of flax seed biscuit.

benefits of alsi

High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. See 12 awesome benefits of alsi.

benefits of gehun ka atta

Carbohydrate Metabolism:
Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). See health benefits of gehun ka atta.

dough for Indian flax seeds crackers

In a bowl put 1/4 cup + 2 tablespoons coarsely powdered flax seeds (alsi).

Add 1 cup whole wheat flour (gehun ka atta).
Add 1 tbsp olive oil.
Add 1 tbsp dried mixed herbs.
Add 1 tsp dry red chilli flakes (paprika).
Add salt to taste. We added 1/2 tsp salt.

Add 1/4 cup water to make a dough. We later added 3 more tablespoons of water.
Knead into a stiff dough.
Cover with a lid and keep aside for 15 minutes.

rolling Indian flax seeds crackers

Divide the dough into 2 equal portions.
Flatten dough and dust with a little flour.

Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling.
Cut vertical lines across the dough with a knife.
Then cut again sideways to make a diamond shaped crackers. You can cut the crackers any way you wish.
Prick it lightly with a fork.

making Indian flax seeds crackers

To make flax seed shakarpara | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | arrange all the uncooked rolled shakarparas on a baking tray.

Bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides.
At 5 minutes remove tray from oven.
Flip over the crackers with tongs.
Put the tray back into the oven and bake for 5 more minutes. Flip the crackers over again with tongs.
Bake for the last 5 minutes. This is what the crackers look like.

Keep aside to cool slightly.
Your flax seed shakarpara | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | are ready.

tips for flax seed crackers

Make sure the dough is stiff while kenading as mentioned in the recipe.
Roll into thinly so baking is done soon and also it is cooked well.
This will stay fresh in an air-tight contianer for 7 days.

Do not forget to prick it using a fork.
If you feel the shakarpara has not been cooked well, you can always brush it with little oil and re bake it for 5 to 7 minutes.