Flax Seed Shakarpara, Diabetic Friendly

by Tarla Dalal

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अलसी के शक्करपारे - हिन्दी में पढ़ें (Flax Seed Shakarpara, Diabetic Friendly in Hindi)

અળસીના શકરપારા - ગુજરાતી માં વાંચો (Flax Seed Shakarpara, Diabetic Friendly in Gujarati)

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We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet.

While we do attempt to include it in mukhwas , raita , etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy shakarparas, which can be enjoyed as an evening snack .

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Flax Seed Shakarpara, Diabetic Friendly recipe - How to make Flax Seed Shakarpara, Diabetic Friendly

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Preparation Time: 10 mins Baking Time: 20 minutes Baking temperature: 180°C (360°F) Cooking Time: 0 mins Total Time: 30 mins 5Makes 5 servings
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Ingredients

1/4 cup coarsely powdered flax seeds (alsi)
1 cup whole wheat flour (gehun ka atta)
1 tbsp olive oil
1 tbsp dried mixed herbs
1 tsp dry red chilli flakes (paprika)
salt to taste

Method

Combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
Divide the dough into 2 equal portions.
Roll out a portion into a 200 mm. (8”) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
Prick it lightly with a fork and cut it into 25 mm. (1") diamond shaped pieces using a sharp knife.
Repeat steps 3 and 4 to make more shakarparas. You will get approx. 45 shakarparas in all.
Arrange all the shakarparas on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.
Serve or store in an air-tight container.