Nutritional Facts of How To Eat Flaxseeds, Health Benefits, Calories in How To Eat Flaxseeds, Health Benefits
by Tarla Dalal
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|Value per tbsp||% Daily Values|
|Vitamin A||0 mcg||0%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||0.9 mg||2%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||11.1 mcg||6%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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