Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe


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Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast.

It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe.

Making the pancakes in a mini size is a good idea because it looks attractive enough to even entice kids to try it!

Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture.

A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad .

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Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe recipe - How to make Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe

Soaking time:  20 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 17 mini pancakes
Show me for mini pancakes

Method
  1. Clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes.
  2. Blend the soaked buckwheat in a mixer along with the water till smooth.
  3. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
  4. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil.
  5. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round.
  6. Cook them till they turn golden brown in colour from both the sides.
  7. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches.
  8. Serve immediately.

Nutrient values per mini pancake
Energy23 cal
Protein0.6 g
Carbohydrates4.4 g
Fiber0.5 g
Fat0.4 g
Cholesterol0 mg
Vitamin A28.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C2.3 mg
Folic Acid3.6 mcg
Calcium9.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.6 mg
Potassium50.1 mg
Zinc0.1 mg

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Reviews

Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe
5
 on 07 Apr 17 03:39 PM


I tried this recipe and loved. Non-fermented, quick, easy and tasty. Nothing more is required in a recipe... Didn''t really miss the green chutney. Thank for it.