Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe


by
Seviyan Upma ( High Blood Pressure )

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 71 cookbooks   This recipe has been viewed 39428 times

Seviyan Upma, made with wheat vermicelli, is a very popular breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations.

This is a healthier version of Seviyan Upma with lots of colourful veggies and just the right amount of salt. A traditional tempering boosts the aroma of this upma while a squeeze of lime accentuates its flavour. It is an ideal breakfast for those with high blood pressure.

You can also have a go at other low-salt breakfast recipes like Poha Handwa and Mini Carrot and Cabbage Buckwheat Pancake .

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Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe recipe - How to make Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
    Method
  1. Heat a broad non-stick pan, add the vermicelli and dry roast it on medium flame for 4 minutes or till it turns golden brown in colour. Remove from the flame and keep aside.
  2. Heat the oil in a deep non-stick pan and add the urad dal and mustard seeds and salute on a medium flame for 30 seconds.
  3. Add the onions, green chillies and curry leaves and sauté on medium flame for 2 minutes.
  4. Add the carrots, peas and ¼ cup water, mix well and cover with a lid and cook on medium flame for 4 minutes, while stirring occasionally.
  5. Add the vermicelli,1 cup of hot water and salt, mix well and cover with a lid and cook on medium flame for another 6 minutes, while stirring occasionally.
  6. Switch off the flame, add the lemon juice and mix well.
  7. Serve hot.

Nutrient values (Abbrv) per serving
Energy164 cal
Protein5.8 g
Carbohydrates31.7 g
Fiber2.5 g
Fat1.6 g
Cholesterol0 mg
Sodium91.1 mg

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Reviews

Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe
5
 on 07 Jan 18 10:38 PM


I just made this dish for breakfast. It is quite tasty. I added lots of vegetables. The vermicelli needs to be uniformly dry roasted to prevent sticking together. Great recipe. Thanks
Seviyan Upma ( High Blood Pressure )
5
 on 22 Jul 17 09:53 AM


Seviyan Upma ( High Blood Pressure )
5
 on 02 May 16 02:40 PM


Nice low calorie recipe??
Seviyan Upma ( High Blood Pressure )
5
 on 02 Aug 13 10:45 AM


Perfect recipe for High B.P. people...made in a jiffy...even people without B.P. problem can relish it!