Flaxseeds Dry Chutney, South Indian Flax Seeds Podi


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Flaxseeds Dry Chutney, South Indian Flax Seeds Podi

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Dry chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional South Indian recipe has been tweaked to incorporate flax seeds instead of dals.

Some cumin seeds have also been added to the formula to make it tastier! With loads of fibre and nutrients, this healthy version of malgapodi is a wise addition to your diet.

You can mix the Flaxseeds Dry Chutney with til oil and serve as an accompaniment for idlis and dosas , or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.

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Flaxseeds Dry Chutney, South Indian Flax Seeds Podi recipe - How to make Flaxseeds Dry Chutney, South Indian Flax Seeds Podi

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
1 cup flax seeds
3 whole dry kashmiri red chillies , broken into pieces
2 tsp cumin seeds (jeera)
salt to taste
Method
  1. Put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside.
  2. In the same pan, dry roast the kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside.
  3. In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally.
  4. Combine all the ingredients along with salt in a mixer and blend till coarse without using any water.
  5. Store in an air-tight container and refrigerate. Use as required.

Nutrient values per cup
Energy934 cal
Protein32 g
Carbohydrates50.6 g
Fiber47.8 g
Fat73.8 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B12.8 mg
Vitamin B20.3 mg
Vitamin B35.4 mg
Vitamin C1.1 mg
Folic Acid153.3 mcg
Calcium446.2 mg
Iron10 mg
Magnesium0 mg
Phosphorus0 mg
Sodium52.5 mg
Potassium1422.8 mg
Zinc7.5 mg

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Reviews

Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
5
 on 14 Jun 17 09:09 AM


This is a healthy dry chutney made with loads of flax seeds, I make this often and store it in the fridge and use to put on south indian delicacies