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Low Carb Indian Snacks recipes


Last Updated : Apr 08,2020



पौष्टिक कम कार्ब वाला भारतीय स्नैक्स रेसिपी - हिन्दी में पढ़ें (Low Carb Indian Snacks recipes in Hindi)
પૌષ્ટિક લો કાબૅ ભારતીય નાસ્તાની રેસીપી - ગુજરાતી માં વાંચો (Low Carb Indian Snacks recipes in Gujarati)

Low Carb Indian Snacks

low carb Indian snacks, low carb evening snacks. We have made a lovely collection of Low Carb Indian snacks. True, traditional Indian snacks are loaded with carbs, but here are some super snazzy, Indian low-carb options that you would love to try from Grilled Snacks, Indian pancakes, Tikkis to Smoothies and Juices.

Malai Paneer Dill Balls, Cold StarterMalai Paneer Dill Balls, Cold Starter

Low Carb Indian Snack ingredients used

The ingredient you use in your low carb recipes are crucial. Here are some guidelines of ingredients to use to create Indian low carb snacks

  Low Carb Snack ingredients used
1. Yellow Moong Dal
2. Curds
3. Mushrooms
4. Broccoli
5. Green Moong Dal
6. Urad Dal
7. Bell Peppers
8. Olive Oil
9. Zucchini
10. Cauliflower
11. Coconut Flour
12. Coconut Butter
13. Almonds
14. Flax Seeds
15. Green Peas
16. Radish
17. Mixed Sprouts
18. Soya Granules

Low Carb Indian Tikkis, Kebabs and Chilas

We have tikkis, chilas and kebabs which are low carb Indian snacks. Indian pancakes made with moong dal and green peas and safe for diabetics, Green Pea Pancakes. We used protein rich Moong Dal in  Oats Moong Dal Tikki. Yes, we have a pancake made without plain flour and sugar. Its coconut flour , coconut milk and eggs based recipe called Coconut Flour Pancakes.

Green Pea Pancakes
Green Pea Pancakes

For mushroom lovers, try the khumb ke kebab recipe where each kebab has 5 grams of carb, do restrict intake. Chilas without rice. Yes, mixed dal chilas recipe are made with green moong dal, yellow moong dal and urad dal so the carbs are just 7 grams per chilas. 

Khumbh Ke Kebab ( Healthy Starter Recipe )Khumbh Ke Kebab ( Healthy Starter Recipe )

Grilled Indian Low Carb Snacks :

These are quick and easy to make and always tasty. We have grilled them in olive oil which is a good Omega 3 healthy fatty acid.

Try Grilled Mushrooms and Grilled Baingan where brinjal is grilled in olive oil and has only 2 grams of carb per slice. 

Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant

Smoothies as Low Carb Snacks

A great way to have a smoothie and juice at breakfast or afternoon snack is to have a healthy smoothie. We have avoided using bananas and sugar in these recipes and full details are available at Low Carb Juices Smoothies Drinks recipes.  

Try avocado spinach pear smoothie recipe which has 13 grams of carb and loads of healthy fat from avocado. 

Avocado Spinach Pear Smoothie, Healthy Smoothie
Avocado Spinach Pear Smoothie, Healthy Smoothie

Indian Low Carb malai paneer snack Recipes

Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

Malai chilli paneer flakes balls cold starter recipe is just 0.6 grams of carbs. Even this works for keto.  

Malai Paneer Chilli Flake Balls, Cold StarterMalai Paneer Chilli Flake Balls, Cold Starter

Malai paneer bell peppers cold starter recipe  (0.9 games of cab per piece), malai paneer dill balls recipe ( 0.7 grams of carb per ball), malai paneer sesame seeds balls recipe (1.7 grams of carb) and lastly malai paneer with mixed herbs balls recipe

Malai Paneer Mixed Sesame Seed Balls, Cold StarterMalai Paneer Mixed Sesame Seed Balls, Cold Starter

You will find our entire collection of Vegetarian Low Carb recipes at Low Carb Diet recipes which also has Low Carb Indian Lunch recipes and Low Carb Indian Dinner Recipes with each recipe having detailed nutritional value. Try the sukhi bhindi recipe which we love and has only 6 grams of carbs. We hope you enjoy our recipes and would love to get your comments on this article.

Sukhi Bhindi, Punjabi Dry Bhindi RecipeSukhi Bhindi, Punjabi Dry Bhindi Recipe

Enjoy our low carb Indian snacks, low carb snacks and other low carb recipe articles below. 

Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Soups recipes


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Soya and Green Peas Cutlet
Recipe# 36280
30 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
“Delicious, yum, bring me another!” Those are exactly the words that will be on your lips after you taste a Soya and Green Peas Cutlet. And, well, you can indulge in one more without much guilt as these cutlets are tava-cooked and not deep-fried. A combination of protein-packed and fibre-rich soya g ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
10 Jun 20

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
02 Jun 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Masala Chaas Recipe, Spicy Buttermilk Recipe
Recipe# 41910
03 Jun 20

  This recipe has an associated video
 by Tarla Dalal
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing images. masala chaas also called spice ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
12 Apr 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Malai Paneer Dill Balls, Cold Starter
Recipe# 41233
15 Feb 20

 
 by Tarla Dalal
What a delightful snack to behold – and to bite into! The Malai Paneer Dill Balls is a dainty cold starter, made by coating succulent balls of paneer with finely chopped dill leaves. The melt-in-the-mouth texture of malai paneer together with the irresistible taste of dill leaves, which is absor ....
Grilled Broccoli Recipe
Recipe# 42228
28 Jan 20

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
29 Feb 20

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
11 Jun 20

  This recipe has an associated video
 by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
05 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Whole Wheat Methi Khakhra
Recipe# 822
04 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Oats Moong Dal Tikki
Recipe# 35288
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Healthy Momos
Recipe# 40336
13 Jul 20

 
 by Tarla Dalal
whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos | with 15 amazing images. Momos are dumplings which are derived from South - as ....
Low- Carb Chocolate and Peanut Bars, No Bake
Recipe# 41867
20 Jul 19

 
 by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly. The crunch of peanuts and the earthy aroma of organic honey make this b ....
Papaya and Green Apple Smoothie
Recipe# 40111
12 Apr 20

 
 
by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Mixed Dal Chillas, Healthy Breakfast, Snack Recipe
Recipe# 42217
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
These thin, savoury pancakes are so tasty you will love to snack on them any time; at the same time they are so satiating that you can even have them for breakfast. Made with a batter of mixed dals perked up with ginger, green chillies and other ingredients, the Mixed Dal Chila is both tasty and ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
15 Feb 19

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Moong Dal Khandvi ( Non-fried Snacks )
Recipe# 33288
16 May 10

 
 by Tarla Dalal
Khandvi is usually using besan, but here i have made it using moong dal flour for a change! you’ll be surprised to note that it’s as or even tastier than the traditional besan version. Moong dal flour is not easily available in the market, and so you might have to get it made in the flourmill.
Moong Sprouts Panki
Recipe# 40916
23 Sep 19

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
23 Sep 19

 
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Recipe# 42457
26 May 20

  This recipe has an associated video
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Roasted Bell Peppers, Healthy Accompaniment
Recipe# 42179
26 Mar 18

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
Grilled Zucchini Recipe
Recipe# 42226
11 Sep 19

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Grilled Cauliflower Recipe
Recipe# 42227
11 Sep 19

 
 
by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a
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