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Gluten Free Snacks recipes


Last Updated : Feb 06,2019



ग्लूटिन मुक्त नाश्ता - हिन्दी में पढ़ें (Gluten Free Snacks recipes in Hindi)
ગ્લૂટન મુક્ત ભારતીય વાનગીઓ નાસ્તો - ગુજરાતી માં વાંચો (Gluten Free Snacks recipes in Gujarati)

Gluten Free Veg Indian Snacks

All health and no snacks makes Jack a dull boy! Yes, of course, what would life be without snacks. If you have so far lacked options that are gluten-free, then this is your chance to have your fill of the most delightful snacks, all made without wheat or its products! From idlis, dosa, tikkis and pancakes this section will pamper you with an endless choice of gluten-free Indian Veg snacks, which will comfortably answer your cravings.

South Indian Gluten Free Snacks

There are so many options for Gluten free snacks. From the basic Idli to Rasam Idli to Idli curry are there to be had with Gluten free Tomato Chutney or . Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa to healthy Brown Rice Dosa to Poha Dosa to be had with Coconut Chutney.

Gluten Free Tikki Snacks

We present a range of Healthy Indian Tikkis from Sprouts Tikki to Oats Moong Tikki and Moong Dal Paneer Tikki to be had with Gluten free Pudina Chutney.

Gluten Free Oats

Make sure your Oats are made in a facility where there is no cross contamination of gluten. We provide some great snacks or breakfast Oat options like Steel Cut Oats with Strawberry to Apple Banana Oats and Oatmeal Almond Milk with Apples.


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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
10 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
21 Aug 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Healthy Oats Dosa
Recipe# 42521
16 Aug 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
20 Jul 19

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Buckwheat and Quinoa Bread
Recipe# 42584
11 Jul 19

 
 
by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
Jowar Date and Cashewnut Cookie (  Gluten Free Recipe)
Recipe# 38650
06 Jul 19

 
 by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Quick Rice Dosa
Recipe# 1684
18 Feb 19

  This recipe has an associated video
 by Tarla Dalal
As this dosa requires no soaking or fermenting, it can be prepared in a jiffy when you are in need of a quick meal. The addition of cooked rice makes the dosas soft despite not soaking the raw rice. Quick rice dosa should be had immediately with sambhar and chutney.
Coconut Chutney ( Mumbai Roadside Recipes)
Recipe# 33386
06 Apr 19

  This recipe has an associated video
 by Tarla Dalal
An all time favourite accompaniment to be served with south indian delicacy snacks.
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
15 Feb 19

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Oats Moong Dal Tikki
Recipe# 35288
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Dosa (  South Indian Recipe)
Recipe# 32927
10 Apr 19

 
 
by Tarla Dalal
Dosa is as popular in South Indian cuisine as Idli is! Crisp and thin pancakes made of a rice and urad dal batter, dosas are even more exciting than idlis. In fact, while idlis are considered to be an easy, comfortable steamed food, ....
Grilled Zucchini and Carrots
Recipe# 42335
24 Sep 18

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Idli
Recipe# 1652
10 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Fluffy as cotton balls, white as the moon’ - every South Indian remembers those fond descriptions of Idli that mom used to convince them to eat breakfast when they were kids. Indeed, that is how the perfect Idli must be too. Grinding of batter and the pr ....
Jowar, Rajgira, Banana and Chia Seeds Bread
Recipe# 42585
11 Feb 19

 
 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
Rasam Idli,  Idli Rasam
Recipe# 40389
15 Oct 15

  This recipe has an associated video
 
by Tarla Dalal
While most people think of serving idlis with sambhar and chutney, the fact is that there are many more exciting serving options for this versatile South Indian snack. And, one such idea is to combine it with the homely South Indian rasam. Although sambh ....
Multigrain Dhebra  (  Gluten Free Recipe)
Recipe# 38636
30 Mar 13

 
 by Tarla Dalal
A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!
Coconut Flour Pancakes, Eggless
Recipe# 42463
24 Jul 18

 
 
by Tarla Dalal
Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be. The Coconut Flour Pancake is a gluten-free , eggless ....
Apple and Banana Steel Cut Oats
Recipe# 42406
22 Jul 19

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
How To Cook and Store Steel Cut Oats for 5 Days
Recipe# 42403
22 Jul 19

 
 by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut. Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this
Cabbage Jowar Muthias
Recipe# 3554
31 Jul 19

 
 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
15 Oct 15

 
 by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas. Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
11 Feb 19

 
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Moong Dal Dahi Vada
Recipe# 1387
23 Nov 15

 
 by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
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