Nutritional Facts of peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | Calories in peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk |
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| Value serving | % Daily Values | |
| Energy | 518 kcal | 26% |
| Protein | 10.0 g | 17% |
| Carbohydrates | 44.8 g | 16% |
| Fiber | 7.67 g | 26% |
| Fat | 32.88 g | 55% |
| Cholesterol | 81.3 mg | 27% |
| VITAMINS | ||
| Vitamin A | 1135.8 mcg | 114% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 10% |
| MINERALS | ||
| Calcium | 165.8 mg | 17% |
| Iron | 2.1 mg | 11% |
| Magnesium | 107.6 mg | 24% |
| Phosphorus | 206.6 mg | 21% |
| Sodium | 279.7 mg | 14% |
| Potassium | 450.0 mg | 13% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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