Nutritional Facts of Crispy Cup Dosa, Calories in Crispy Cup Dosa

by Tarla Dalal
This calorie page has been viewed 294 times

How many calories does one Crispy Cup Dosa have?

One Crispy Cup Dosa gives 149 calories. Out of which carbohydrates comprise 68 calories, proteins account for 25 calories and remaining calories come from fat which is 56 calories.  One Crispy Cup Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crispy Cup Dosa recipe.

 

Is Crispy Cup Dosa healthy?

 

 Crispy Cup Dosa is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

 

 

How to burn 149 calories that come from Crispy Cup Dosa?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per dosa% Daily Values
Energy149 cal7%
Protein6.3 g11%
Carbohydrates17.1 g6%
Fiber4 g16%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A72.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.2 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)40.7 mcg20%
MINERALS
Calcium26.4 mg4%
Iron1.4 mg7%
Magnesium37.3 mg11%
Phosphorus100.7 mg17%
Sodium17.5 mg1%
Potassium215 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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