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by Tarla Dalal
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Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids | Jowar Banana Sheera for 7 month old baby | Banana Sorghum Sheera for Babies | Jowar Banana Sheera – Baby Food Recipe | with 15 amazing images
After the age of 7 to 8 months, your baby will be ready to have foods that are of a more semi-solid consistency. This fabulously tasty and nutritious Jowar Banana Sheera for Babies will serve the purpose of familiarizing your baby with such foods.
Being rich in carbohydrates, protein and iron, this Jowar Banana Sheera for Babies will keep your baby 'full' for a longer period of time. Plus, thankfully, babies usually find the natural sweetness of banana and jaggery very appealing, so your baby will not think twice before slurping up every spoonful! However use of jaggery can easily be avoided as banana itself is a very sweet fruit.
Do not keep thisJowar Banana Sheera for Babies for a long time after cooking. It will turn black and also thicken because the use of banana.
Enjoy Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids | Jowar Banana Sheera for 7 month old baby | Banana Sorghum Sheera for Babies | Jowar Banana Sheera – Baby Food Recipe with detailed step-by-step photos.
- To make jowar banana sheera for babies, heat the ghee in a deep non-stick pan, add the jowar flour and sauté on a medium flame for 2 minutes.
- Add the jaggery and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the banana and mix well.
- Serve the jowar banana sheera for babies lukewarm.
Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal
Jowar Banana Sheera for Babies recipe with step by step photos
If your baby likes Banana and Jowar Sheera for Babies and Toddler, then also try other semi-solid foods for babies 8 months and above like
Banana Jowar Sheera is an energy dense semi-solid supplement for babies above 7 months.
Jowar flour is rich in iron which helps to build baby’s iron stores and hemoglobin levels.
No milk has been used to make this sheera, as now-a-days most pediatricians do not recommend milk for babies till 1 year of age.
No sugar has also been used. Small amounts of jaggery has been used, but that’s optional. Banana lends its own sweetness to this sheera, so you can avoid the use of jaggery completely.
Serve this sheera to babies immediately. The main reason is that on keeping for long time, the sheera will turn lumpy.
Let the baby decide how much s(he) wants to eat. Do not force the baby. This might lead to dislike for that particular food.
As a variation, you can also substitute jowar flour with ragi flour or bajra flour. Ragi flour is a good source of calcium, while bajra flour provides abundance of iron.
For Banana and Jowar Sheera for Babies and Toddlers, first choose the correct banana. Buy the type of banana as suggested by your paediatrician - regular or elaichi banana. Buy fairly firm bananas with smooth skin. Prefer bananas with the stem intact, as ones that are open at the eyes tend to attract flies and mosquitoes and can be a source of contamination. Moreover choose a perfectly ripe banana. Yellow colour depicts its ripeness. The more the green colour, the more unripe they are. Feel it - it gives in slightly when you press and has a fruity smell.
Peel the banana. Peel the banana well and discard the peel.
Remove the 2 ends of the banana. The ends of banana are usually slightly black and best if removed and discarded.
Chop or slice it. Place the peeled banana on a clean chopping board and using a sterilized knife slice or chop the banana. Use this banana immediately. On keeping it open for a long time it oxidizes and turns black due to exposure to air.
Mash the banana. Using a spoon or a fork mash the banana very well. No pieces of banana should remain. This is very important to ensure to avoid choking. Alternatively you can also use a clean mixer jar for pureeing the banana. Once you have mashed the banana, be very quick in making the Banana Jowar Sheera for Infants. Else the mashed banana might oxidize it and turn black.
Now to make Jowar Banana Sheera for Babies take a deep non-stick pan and add the ghee to it. Allow the ghee to melt.
Add the jowar flour immediately and sauté on a medium flame for 2 minutes.
Add the jaggery. We have suggested to use chopped jaggery, but you can use grated jaggery also. Moreover use of jaggery is totally optional.
Add ¾ cup of water quickly.
Mix well using whisk.
Cook on a medium flame for 1 minute. Keep stirring it continuously.
Remove from the flame and add the mashed banana.
Mix well using a ladle. No chunks of mashed banana should remain in Jowar Banana Sheera for Babies and Toddlers, as that might lead to choking in babies.
Serve Jowar Banana Sheera for Babies and Toddlers immediately to your little one. Check that the sheera should be lukewarm and not hot for the baby to eat.
If your baby likes Jowar Banana Sheera for Babies and Toddlers, then also try other recipes like Dal and Vegetable Mash for Babies, Apple and Carrot Soup with Potatoes for Babies and Toddlers and Spinach Paneer Puree for Babies.
Nutrient values (Abbrv) per 3/4 cup
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