Mixed Vegetable Soup ( Baby and Toddler)


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Mixed Vegetable Soup  (  Baby and Toddler)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
मिक्सड वेजिटेबल सूप - हिन्दी में पढ़ें 

Added to 26 cookbooks   This recipe has been viewed 63813 times

This delectable soup introduces your baby to more vegetables, with varied textures, colours and flavours.


Cauliflower, bottle gourd, carrot and tomatoes come together to create a partly sweet and partly tangy soup that your child is sure to enjoy.


What’s more, this soup also happens to be a true multi-vitamin delicacy, rich in vitamins A and C, and folic acid too. If your child does not like the flavour or texture of tomatoes, you can avoid it to make the soup milder.

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Mixed Vegetable Soup ( Baby and Toddler) recipe - How to make Mixed Vegetable Soup ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
  1. Combine the cauliflower, bottle gourd, carrot and tomatoes with 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
  5. Serve lukewarm.

Nutrient values 1 cup
Energy 34 kcal
Protein 1.5 gm
Carbohydrate 6.4 gm
Invisible Fat 0.3 gm
Fibre 3.7 gm
Vitamin A 676.0 mcg
Vitamin C 19.9 mg
Folic Acid 15.9 mcg

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Reviews

Mixed Vegetable Soup ( Baby and Toddler)
5
 on 06 May 17 04:48 PM


Hi I don''t have a pressure cooker. Can I just make it on gas cooker instead n for how long? Thanks
Mixed Vegetable Soup ( Baby and Toddler)
5
 on 04 Oct 16 11:50 AM


Hi I want to confirm u hvnt mentioned usage of salt pl make clear it is needed or not for babies as my grandson is 6 month
| Hide Replies
Tarla Dalal    Hi Baljitkaur, Babies at such young age don''t have a palate for for salt and sugar. Also according to the latest research, babies should not be given salt till 1 year of age and hence we haven''t added it to this recipe. We have recently updated our Baby and Toddler Cookbook. You can buy a copy of this book as a reference. http://www.tarladalal.com/Baby-And-Toddler-Cookbook-by-Tarla-Dalal-119b
Reply
04 Oct 16 02:50 PM
Mixed Vegetable Soup ( Baby and Toddler)
5
 on 01 Jul 15 04:34 PM


Wow.. mixed vegetable soup, it is a great soup, for kids. My niece enjoys this soup, with a nice mild taste. My sister gives this soup every alternate day, as it keeps her full for a longer time.