Mixed Vegetable Soup ( Baby and Toddler)
by Tarla Dalal
Added to 28 cookbooks
This recipe has been viewed 77811 times
This delectable soup introduces your baby to more vegetables, with varied textures, colours and flavours.
Cauliflower, bottle gourd, carrot and tomatoes come together to create a partly sweet and partly tangy soup that your child is sure to enjoy.
What’s more, this soup also happens to be a true multi-vitamin delicacy, rich in vitamins A and C, and folic acid too. If your child does not like the flavour or texture of tomatoes, you can avoid it to make the soup milder.
- Combine the cauliflower, bottle gourd, carrot and tomatoes with 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
- Serve lukewarm.
Nutrient values 1 cup
|Energy|| 34 kcal|
|Protein|| 1.5 gm|
|Carbohydrate|| 6.4 gm|
|Invisible Fat|| 0.3 gm|
|Fibre|| 3.7 gm|
|Vitamin A|| 676.0 mcg|
|Vitamin C|| 19.9 mg|
|Folic Acid|| 15.9 mcg|
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