Last Updated : Feb 18,2020
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Nutritional Information of Cow's milk
Nutritional Information for 1 cup Milk
One cup of Milk is 200 ml.
RDA stands for Recommended Daily Allowance.
6.4 grams of Protein
8.8 grams of Carbs
8.2 grams of Fat
240 mg of Calcium (Ca) = 40% of RDA (about 600 mg)
180 mg of Phosphorus = 30% of RDA (about 600 mg)
0.38 mg of Vitamin B2, Riboflavin = 34.54 % of RDA (about 1.1 mg)
10 mg of Cholesterol = 2.5% of RDA (about 400 mg)
0.66 mg of Zinc (Zn) = 6.6% of RDA (about 10 mg)
106 mcg of Vitamin A = 2.2% of RDA (about 4800 mcg)
0.1 mg of Vitamin B1, Thiamine = 7.69% of RDA (about 1.2 to 1.5 mg)
17 mg of Folic Acid = 5.6% of RDA (about 200 mg)
2 mg Vitamin C = 5% of RDA (about 40 mg)
280 mg of Potassium (K) = 5.95% of RDA (about 4,700 mg)
146 mg of Sodium (Na) = 7.67% of RDA (about 1902 mg)
0.4 mg of Iron (Fe) = 1.90% of RDA (about 21 mg)
0.2 mg of Vitamin B3, Niacin = 1.66% of RDA (about 12 mg)
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