cow's milk
Last Updated : Feb 18,2020


Cow's Milk Glossary | Recipes with Cow's Milk | Tarladalal.com
Viewed 1561 times

















Nutritional Information of Cow's milk
Nutritional Information for 1 cup Milk
One cup of Milk is 200 ml.
RDA stands for Recommended Daily Allowance.

134 Calories
6.4 grams of Protein
8.8 grams of Carbs
8.2 grams of Fat

240 mg of Calcium (Ca) = 40% of RDA (about 600 mg)
180 mg of Phosphorus = 30% of RDA (about 600 mg)
0.38 mg of Vitamin B2, Riboflavin = 34.54 % of RDA (about 1.1 mg)
10 mg of Cholesterol = 2.5% of RDA (about 400 mg)
0.66 mg of Zinc (Zn) = 6.6% of RDA (about 10 mg)
106 mcg of Vitamin A = 2.2% of RDA (about 4800 mcg)
0.1 mg of Vitamin B1, Thiamine = 7.69% of RDA (about 1.2 to 1.5 mg)
17 mg of Folic Acid = 5.6% of RDA (about 200 mg)
2 mg Vitamin C = 5% of RDA (about 40 mg)
280 mg of Potassium (K) = 5.95% of RDA (about 4,700 mg)
146 mg of Sodium (Na) = 7.67% of RDA (about 1902 mg)
0.4 mg of Iron (Fe) = 1.90% of RDA (about 21 mg)
0.2 mg of Vitamin B3, Niacin = 1.66% of RDA (about 12 mg)




Subscribe to the free food mailer

Breakfast Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews